Weigh In record (no journal entry) for 04 December 2020
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1228 kcal
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Fat: 28.51g | Prot: 55.21g | Carbs: 196.01g.
Breakfast: Herbalife Formula 1, Herbalife Protein Powder, Herbalife Afresh, 1% Fat Milk. Lunch: Ridge Gourd Curry, Dal, Brown Rice. Dinner: Cucumber (Peeled) , Hommade Dal Yellow, Chapati. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Salted Potato Chips (Salted, Fat Free) , Apples , Sunfeast Marie Light Original. more...
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2717 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Cardio - 15 minutes, Badminton - 38 minutes, Resting - 22 hours and 21 minutes, Running (jogging) - 8/kph - 23 minutes. more...
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Losing 1.4 kg a Week
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RatheeshRam's Weight History
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