Weigh In record (no journal entry) for 04 December 2020
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2262 kcal
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Fat: 52.92g | Prot: 162.68g | Carbs: 307.07g.
Breakfast: Britannia Marie Gold Biscuits, Bananas, Tea with Milk and Sugar, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Milk (Whole Milk, Dry), Sugar, Brown Bread. Lunch: Peda, Aloo Matar, Nutrela Soya Chunks. Dinner: Nutrela Soya Chunks, Turmeric (Ground), Sugar, Milk, Asitis Whey Protein Isolate. Snacks/Other: Peda, Roasted Chana, Tea with Milk and Sugar, Apples, Coffee with Milk and Sugar. more...
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230 kcal
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Exercise:
wait training - 1 hour, abs - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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steady weight
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deepak nanda's Weight History
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