Weigh In record (no journal entry) for 04 December 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1411 kcal
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Fat: 41.16g | Prot: 50.58g | Carbs: 230.07g.
Breakfast: Amul Taaza Milk, Muesli with Raisins, Dates and Almonds. Lunch: Ghee, Cooked Carrots, Roti, Aloo Matar. Dinner: Dal Palak, Roti. Snacks/Other: Hot Cocoa Milk . more...
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Losing 1.1 kg a Week
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ns111381's Weight History
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