Weigh In record (no journal entry) for 05 December 2020
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1484 kcal
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Fat: 37.19g | Prot: 113.24g | Carbs: 170.59g.
Breakfast: Prozis Burro di Arachidi Vellutato, Fage Yogurt Greco Total 0% , Lidl Albume d'uovo Pastorizzato, Acqua, Mele Golden Delicious, Prozis Small Oat Flakes. Lunch: Lidl Skyr Formaggio Spalmabile, Dal Salumiere Prosciutto Cotto, Orogel Cubello Spinaci, Esselunga Pasta Sfoglia. Dinner: Pane Integrale, Brodo Pronto di Verdure, Punte di Asparagi Surgelate, Cipolle, Vitello Magro. Snacks/Other: Fage Yogurt Greco Total 0% , Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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1523 kcal
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Exercise:
1 Hour No Repeat Mash Up - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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LizBennet93's Weight History
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