Weigh In record (no journal entry) for 05 December 2020
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83.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2961 kcal
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Fat: 108.08g | Prot: 183.20g | Carbs: 343.04g.
Breakfast: Chocolate Biscuit with Cream Filling, Apples, Roasted Chana, Brown Bread, Sugar, Milk (Whole Milk, Dry), Scivation Xtend BCAA, Asitis Whey Protein Isolate, Tea with Milk and Sugar, Bananas, Britannia Marie Gold Biscuits. Lunch: Arhar Dal, Palak Paneer, Roti. Dinner: Britannia Marie Gold Biscuits, Palak Paneer, Milk, Sugar, Turmeric (Ground), Asitis Whey Protein Isolate. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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377 kcal
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Exercise:
wait training - 45 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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