Weigh In record (no journal entry) for 26 November 2020
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1256 kcal
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Fat: 40.74g | Prot: 60.05g | Carbs: 170.08g.
Breakfast: Peanuts, Idli, Red Tomatoes. Lunch: Egg White , Swad Punjabi Mixed Pickle, Baked or Grilled Shrimp, Cooked Summer Squash (from Fresh), Pillsbury Multigrain Roti. Dinner: Egg Curry, Quinoa (Cooked). Snacks/Other: Sugar, Low Fat Milk, Coffee with Milk and Sugar. more...
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1795 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sharmistha66's Weight History
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