Weigh In record (no journal entry) for 06 December 2020
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1131 kcal
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Fat: 20.29g | Prot: 43.96g | Carbs: 198.94g.
Breakfast: Coffee with Milk and Sugar, Green Peas (with Salt, Drained, Cooked, Boiled) , Poha, Tea with Milk and Sugar, Sugar, Milk (Whole Milk, Dry), Roasted Chana, Brown Bread. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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