Weigh In record (no journal entry) for 07 December 2020
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1731 kcal
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Fat: 54.95g | Prot: 83.31g | Carbs: 219.96g.
Breakfast: Tea with Milk and Sugar, Britannia Nutrichoice Digestive. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled) , Dried Beef (Cured) , Cooked Rice, Pork. Dinner: Lamb, Chilli, Cabbage, Carrots, Saffola Oats, Onions, Olive Oil. Snacks/Other: Cashew Nuts, Almonds , Muscle Blaze Protein Bar, Tea with Milk and Sugar, Britannia Nutrichoice Digestive. more...
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Losing 1.2 kg a Week
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 Comments
07 Dec 20 by member: Nabila Fatima Hooriya
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07 Dec 20 by member: Nabila Fatima Hooriya
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07 Dec 20 by member: PaulBelho
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hello everyone I am new and want to know about fat loss programme and use of this app i am looking to kisse my tummy fat and make my abs visible am I on right track
07 Dec 20 by member: suhail123
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@suhail123 hi and welcome 🤗. I listed in my profile in several steps, what I do for weight loss.
09 Dec 20 by member: Farzana-
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PaulBelho's Weight History
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