Weigh In record (no journal entry) for 07 December 2020
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2956 kcal
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Fat: 70.61g | Prot: 148.91g | Carbs: 415.42g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Zucca Gialla MIO, Tonno al Naturale Esselunga MIO, Sale MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Grisbì Crema Cocco, Pane Ciabatta MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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steady weight
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alohaerba92's Weight History
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