Weigh In record (no journal entry) for 07 December 2020
|
84.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
2420 kcal
|
Fat: 50.75g | Prot: 178.68g | Carbs: 332.42g.
Breakfast: Scivation Xtend BCAA, Bananas, Asitis Whey Protein Isolate, Tea with Milk and Sugar, Green Peas (with Salt, Drained, Cooked, Boiled), Poha. Lunch: Gujiya, Aloo Gobi, Arhar Dal, Nutrela Soya Chunks. Dinner: Chocolate Biscuit with Cream Filling, Almonds , Cooked Egg White, Milk, Sugar, Turmeric (Ground), Asitis Whey Protein Isolate. Snacks/Other: Orange, Coffee with Milk and Sugar. more...
|
|
50 kcal
|
Exercise:
abs - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|