Weigh In record (no journal entry) for 08 December 2020
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84.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2426 kcal
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Fat: 46.98g | Prot: 181.83g | Carbs: 339.39g.
Breakfast: Scivation Xtend BCAA, Haldiram's Aloo Bhujia, Roasted Chana, Brown Bread, Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Asitis Whey Protein Isolate, Bananas. Lunch: Chocolate Biscuit with Cream Filling, Lipton Green Tea, Oranges , Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Nutrela Soya Chunks, Arhar Dal. Dinner: Milk, Sugar, Turmeric (Ground), Asitis Whey Protein Isolate. Snacks/Other: Parle Kismi , Coffee with Milk and Sugar, Arhar Dal. more...
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430 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, wait training - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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