shristi.wahi's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

59 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

932 kcal

Fat: 27.28g | Prot: 22.08g | Carbs: 154.21g. Breakfast: Plain Paratha, Plain Paratha. Dinner: Baingan Bharta, Roti. Snacks/Other: Tomato Soup (with Equal Volume Water, Canned) . more...

1711 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Cardio - 15 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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shristi.wahi's Journal, 03 Dec 20

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shristi.wahi's Weight History