Weigh In record (no journal entry) for 08 December 2020
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2615 kcal
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Fat: 86.38g | Prot: 121.01g | Carbs: 324.52g.
Breakfast: Grisbì Crema Limone , Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO. Lunch: Zucca Gialla MIO, Peperoni Rossi MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Gocciole Pavesi MIO, Latte Zymil senza Grassi MIO. Snacks/Other: Peanut Butter Smooth Prozis MIO, Piadina Loriana MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO. more...
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steady weight
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alohaerba92's Weight History
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