Weigh In record (no journal entry) for 09 December 2020
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2552 kcal
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Fat: 46.47g | Prot: 162.03g | Carbs: 353.81g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Esselunga MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Sale MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Grisbì Crema Limone , Gocciole Pavesi MIO, Pane Ciabatta MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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