Weigh In record (no journal entry) for 09 December 2020
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69.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1706 kcal
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Fat: 48.88g | Prot: 60.02g | Carbs: 259.79g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Chicken Meatballs, Rajma, Chicken Gravy (Canned) , White Rice (Short-Grain, Cooked) . Dinner: Mayonnaise , Chai, Chicken Meatballs. Snacks/Other: Apples, McVitie's Digestive, Coffee with Milk and Sugar, Raisins, Almonds, Apples . more...
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Losing 0.7 kg a Week
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 Comments
Halfway is done! congratulations 🎊🎊🎆🎇
09 Dec 20 by member: Farzana-
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well done.if I done it.you can do it too.💪🏼💪🏼💪🏼💪🏼
09 Dec 20 by member: Farzana-
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Thanks it's just following your diet strictly and working out regularly.
10 Dec 20 by member: 9Suhail
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Yes, exactly! But understand and follow your body situation, mindset, diet, body peace, and hormoney with environment and weather is important 🌅😉 good luck.
10 Dec 20 by member: Farzana-
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