Weigh In record (no journal entry) for 09 December 2020
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2245 kcal
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Fat: 43.36g | Prot: 177.36g | Carbs: 304.43g.
Breakfast: Oranges , Haldiram's Bikaneri Bhujiya, Asitis Whey Protein Isolate, Tea with Milk and Sugar, Sugar, Milk (Whole Milk, Dry), Brown Bread, Roasted Chana, Scivation Xtend BCAA. Lunch: Brown Sugar , Aloo Matar, Nutrela Soya Chunks, Arhar Dal, Lipton Green Tea. Dinner: Yellow Cake (with Vanilla Icing) , Nutrela Soya Chunks, Turmeric (Ground), Brown Sugar , Milk. Snacks/Other: Tea with Milk and Sugar, Arhar Dal. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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