Weigh In record (no journal entry) for 10 December 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2294 kcal
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Fat: 57.23g | Prot: 164.48g | Carbs: 259.16g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Petto di Pollo MIO, Pane Morbido Proteico Esselunga MIO, Patate Dolci MIO, Maionese Calvè Classica MIO, Peanut Butter Smooth Prozis MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Esselunga Mandorle Sgusciate, Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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