Weigh In record (no journal entry) for 12 September 2020
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1417 kcal
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Fat: 44.06g | Prot: 117.63g | Carbs: 139.87g.
Lunch: Rice with Beans and Pork, Herbalife Shake. Dinner: Protein Shake. more...
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PaulBelho's Weight History
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