Weigh In record (no journal entry) for 10 December 2020
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84.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1614 kcal
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Fat: 40.53g | Prot: 117.09g | Carbs: 206.55g.
Breakfast: Amul Butter , White Bread, Britannia Marie Gold Biscuits, Scivation Xtend BCAA, Roasted Chana, Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Asitis Whey Protein Isolate, Haldiram's Bikaneri Bhujiya. Lunch: Aloo Sabzi, Oranges, Lipton Green Tea, Arhar Dal, Nutrela Soya Chunks. more...
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354 kcal
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Exercise:
Bicycling (slow) - 18/kph - 23 minutes, wait training - 50 minutes, Google Fit - 22 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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