Weigh In record (no journal entry) for 11 December 2020
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93.6 kg
Lost so far: 0.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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373 kcal
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Fat: 10.10g | Prot: 34.85g | Carbs: 36.62g.
Breakfast: Milk (Whole Milk), Quaker Oats, Roasted Salted Peanuts, My Fit Fuel Advanced MFF 100% Whey. more...
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Losing 2.1 kg a Week
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