Weigh In record (no journal entry) for 11 December 2020
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1191 kcal
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Fat: 33.46g | Prot: 41.80g | Carbs: 191.84g.
Breakfast: Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears , Apples , Egg Omelette or Scrambled Egg with Vegetables, Brown Bread. Lunch: Pillsbury Multigrain Roti, Cooked Beetroot, Dal. Dinner: Cooked Beetroot, Paneer Bhurji, Pillsbury Multigrain Roti. Snacks/Other: Bananas , Coffee with Milk and Sugar. more...
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1756 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Sharmistha66's Weight History
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