Weigh In record (no journal entry) for 09 December 2020
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1338 kcal
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Fat: 45.45g | Prot: 95.36g | Carbs: 143.31g.
Breakfast: Swiss Cheese (Low Fat) , Egg Omelette , Brown Bread. Lunch: Cooked Beetroot, Egg Curry, Roti. Dinner: Pillsbury Multigrain Roti, Chicken Meat (Roasted) , Capsicum. Snacks/Other: Bananas , Pears , Dried Chia Seeds , Milk, Coffee with Milk and Sugar. more...
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1842 kcal
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Exercise:
Yoga - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sharmistha66's Weight History
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