Weigh In record (no journal entry) for 12 December 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1783 kcal
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Fat: 63.64g | Prot: 68.57g | Carbs: 260.53g.
Breakfast: Muesli, Amul Taaza Milk. Lunch: Jaggery, Aloo Gobi, Roti, Ghee. Dinner: Arhar Dal, Roti. Snacks/Other: Dry Roasted Peanuts (without Salt), Hot Cocoa Milk. more...
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Gaining 1.0 kg a Week
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ns111381's Weight History
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