Weigh In record (no journal entry) for 12 December 2020
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34.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1000 kcal
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Fat: 15.80g | Prot: 75.98g | Carbs: 158.71g.
Breakfast: Quaker Old Fashioned Oats, Cucumber, Plum, Peaches, Cinnamon. Dinner: Mustard, Soy Sauce, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Zucchini, Onions, Spinach, Yellow Sweet Peppers , Green Peppers , Rosemary , Tesco Aubergine, Tesco Mooli, Onions, Asda Spring Onions, Sweet'N Low Sweet'n Low, Cilantro (Coriander), Vinegar, Tesco mushrooms fresh, Celery, Yellow Sweet Peppers, Garlic, Tesco Whole small sea bream, Tomatoes, Lettuce, Fennel Bulb, Sweet'N Low Sweet'n Low, Tesco whole sea bream, Cucumber (with Peel), Sweet Red Peppers, Carrots. Snacks/Other: Coffee, Lemon Juice, Pepsi Pepsi Max (Can), Twinings Pure Peppermint Tea, Sugar Free Soft Drink. more...
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Gaining 0.3 kg a Week
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Missy motivated's Weight History
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