Weigh In record (no journal entry) for 12 December 2020
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85 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2540 kcal
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Fat: 49.66g | Prot: 158.28g | Carbs: 387.64g.
Breakfast: Bananas, Brown Bread, Oranges, Haldiram's Bikaneri Bhujiya, Tea with Milk and Sugar, Britannia Marie Gold Biscuits, Sugar, Milk (Whole Milk, Dry), Roasted Chana, Scivation Xtend BCAA. Lunch: White Rice, Green Peas (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh, Fat Added in Cooking), Arhar Dal, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Asitis Whey Protein, Britannia Marie Gold Biscuits, Almonds, Milk, Brown Sugar, Turmeric (Ground). Snacks/Other: Oranges , Coffee with Milk and Sugar, Arhar Dal. more...
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403 kcal
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Exercise:
wait training - 40 minutes, Bicycling (slow) - 18/kph - 6 minutes, Treadmill - 21 minutes, Google Fit - 22 hours and 53 minutes. more...
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Gaining 2.5 kg a Week
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deepak nanda's Weight History
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