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This is what happens when you go on a personal vacation, binge, drink, binge, drink, and so on .....
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64.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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3054 kcal
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Fat: 136.79g | Prot: 166.98g | Carbs: 308.13g.
Breakfast: 1.05 - Water, 0.05 - Coffee Between Workouts, 0.04 - Warm Water During Another WorkOut, 0.02 - Morning Coffee, 0.01 - Morning Warm Water. Lunch: Karia's Shree Ji Chikki and Snacks Peanut Chikki Bar, 2.06 - Water, 1.01 - Green Smoothie With Chia And Holy Basil, Laddu, Amul Ghee, White Rice (Short-Grain, Cooked) , Fava Beans (in Pod) , Arhar Dal, Bajra Roti. Dinner: Ripped Up Nutrition Protein Cookies Double Choco Chip, Laddu, Poppadoms, 3.03 - Curd, Healthkart Soy Protein 100% Vegan with Digezyme, 3.05 - Water, Ghee, Maharashtrian Besan Pithala, Bajra Roti. Snacks/Other: 2.06 - Water, Laddu, Karia's Shree Ji Chikki and Snacks Peanut Chikki Bar, Ripped Up Nutrition Protein Coffee, Tea with Milk. more...
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Gaining 0.2 kg a Week
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 Comments
This is not too bad, you can easily loose this within a week.
13 Dec 20 by member: tanyafc46
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Wow, thanks for motivation.
13 Dec 20 by member: ChawreVakil
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oops 😬, but it's ok. 0.5kg is manageable 👍🏼💪🏼
13 Dec 20 by member: Farzana-
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it's not bad and demotivating, but intentional increasing and decreasing weights put your body in more pressure and stress. since you be healthy everything is ok💯.
13 Dec 20 by member: Farzana-
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13 Dec 20 by member: ChawreVakil
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13 Dec 20 by member: Farzana-
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ChawreVakil's Weight History
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