Weigh In record (no journal entry) for 13 December 2020
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85 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2180 kcal
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Fat: 87.04g | Prot: 150.67g | Carbs: 210.80g.
Breakfast: Asitis Whey Protein, Puff Pastry, Parle Kismi , Milk (Whole Milk, Dry), Sugar, Tea with Milk and Sugar, Brown Bread. Lunch: Lipton Green Tea, Brown Sugar, Papayas , Palak Paneer, Nutrela Soya Chunks, Arhar Dal. Dinner: Milk, Brown Sugar, Turmeric (Ground), Asitis Whey Protein. Snacks/Other: Palak Paneer, Puff Pastry, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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