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I really didnt expect loss this week, because I had lot of eat outs planned and also, last week I had gained weight. But, this is good loss, and I am also pretty sure, last week gain was water weight. Despite eating outside, I have kept very strict calculation of my calories, most of the days. And I have done some or other form of physical exercise every day.
It seems like I can loose weight with college, afterall. So, I will keep staying healthy and keep updating.
No change in measurements except-
Chest-35.8 inches
Waist-30.4 inches
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61.6 kg
Lost so far: 12 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1087 kcal
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Fat: 34.46g | Prot: 37.27g | Carbs: 168.11g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Patanjali Mustard Oil, Fried Egg , Green String Beans, Wheat Chapati, Capsicum. Lunch: Cucumber (Peeled) , Pointed Gourd, Cooked Bitter Melon (Fat Added in Cooking), Gourd White-Flowered (Calabash) , Potato, Wheat Chapati, Cooked Rice, Red Tomatoes, Chilli, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Carrots, Cooked Green Cabbage (Fat Added in Cooking), Wheat Chapati. Snacks/Other: Rasgulla, Vinegar (Cider), Honey, Green Tea. more...
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1695 kcal
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Exercise:
Aerobics - 6 minutes, Fitness Training (Workout) - 23 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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