Weigh In record (no journal entry) for 14 December 2020
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1537 kcal
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Fat: 53.21g | Prot: 87.02g | Carbs: 176.50g.
Breakfast: Nutri Choice Digestive Hi Fibre, Tea with Milk and Sugar. Lunch: Beef, Roti. Dinner: Fish, Olive Oil, Onions, Saffola Oats, Carrots, Chilli, Cabbage. Snacks/Other: Nutri Choice Digestive Hi Fibre, Tea with Milk and Sugar, Novkafit Protein Bar. more...
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Losing 0.2 kg a Week
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PaulBelho's Weight History
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