Weigh In record (no journal entry) for 14 December 2020
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2616 kcal
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Fat: 51.10g | Prot: 161.05g | Carbs: 359.47g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Tonno al Naturale Esselunga MIO, Piselli Surgelati Smart MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Gocciole Pavesi MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO, Mandorle Sgusciate. more...
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Gaining 5.6 kg a Week
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alohaerba92's Weight History
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