Weigh In record (no journal entry) for 14 December 2020
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2321 kcal
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Fat: 58.63g | Prot: 170.67g | Carbs: 298.12g.
Breakfast: Amul Butter , Almonds , Roasted Chana, Scivation Xtend BCAA, Bananas, Brown Bread, Tea with Milk and Sugar, Asitis Whey Protein. Lunch: Cucumber (Peeled) , Aloo Sabzi, Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea. Dinner: Salt , Onions , Peanut Butter, Brown Bread, Egg White. Snacks/Other: Chutney, Momos, Arhar Dal, Tea with Milk and Sugar. more...
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203 kcal
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Exercise:
Bicycling (slow) - 18/kph - 6 minutes, wait training - 50 minutes, Google Fit - 23 hours and 4 minutes. more...
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Losing 7.7 kg a Week
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deepak nanda's Weight History
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