Weigh In record (no journal entry) for 15 December 2020
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83.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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3092 kcal
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Fat: 78.71g | Prot: 183.34g | Carbs: 441.41g.
Breakfast: Peanut Butter, Haldiram's Bhujia Sev, Sugar, Milk (Whole Milk, Dry), Asitis Whey Protein, Tea with Milk and Sugar, Brown Bread, Bananas, Scivation Xtend BCAA, Roasted Chana. Lunch: Orange, Aloo Matar, Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal. Dinner: Kheer, Milk, White Rice, Britannia Marie Gold Biscuits, Sugar, Asitis Whey Protein. Snacks/Other: Sugar, Arhar Dal, Tea with Milk and Sugar. more...
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284 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, wait training - 45 minutes, Google Fit - 22 hours and 57 minutes. more...
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Losing 4.2 kg a Week
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deepak nanda's Weight History
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