Weigh In record (no journal entry) for 14 December 2020
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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472 kcal
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Fat: 12.05g | Prot: 17.79g | Carbs: 79.30g.
Breakfast: Makhana, Oatmeal. Lunch: Hommade Dal Yellow, Bhindi Masala, Wheat Chapati. Dinner: Oranges , Amul Cheese, Apples . more...
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Losing 0.5 kg a Week
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