Weigh In record (no journal entry) for 16 December 2020
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2261 kcal
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Fat: 112.13g | Prot: 155.74g | Carbs: 143.57g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Bacon King 3.0 MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO, Mandorle Sgusciate. more...
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Losing 7.7 kg a Week
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alohaerba92's Weight History
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