Weigh In record (no journal entry) for 16 December 2020
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2357 kcal
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Fat: 53.21g | Prot: 175.25g | Carbs: 319.90g.
Breakfast: Bombay Mix, Britannia Marie Gold Biscuits, Bananas, Scivation Xtend BCAA, Brown Bread, Tea with Milk and Sugar, Asitis Whey Protein, Peanut Butter. Lunch: Almonds , Lauki Sabzi, Nutrela Soya Chunks, Arhar Dal, Lipton Green Tea, Orange. Dinner: Turmeric (Ground), Salt, Onions, Sugar, Milk, Egg White. Snacks/Other: Tea with Milk and Sugar, Arhar Dal. more...
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200 kcal
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Exercise:
wait training - 50 minutes, abs - 20 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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