Weigh In record (no journal entry) for 16 December 2020
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1989 kcal
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Fat: 81.04g | Prot: 79.97g | Carbs: 243.36g.
Breakfast: Amul Curd, Fried Egg , Aloo Paratha. Lunch: Punjab Sind Chaas , Lijjat Papad, Shahi Paneer, Hommade Dal Yellow, White Rice. Dinner: Quaker Homestyle Masala Oats, Egg Omelette , House Salad. Snacks/Other: Roasted Chana, Vada, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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SAPTARSHI SAHA's Weight History
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