Weigh In record (no journal entry) for 17 December 2020
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83.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2643 kcal
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Fat: 78.14g | Prot: 161.89g | Carbs: 333.81g.
Breakfast: Haldiram's Chana Chor Garam, Peanut Butter, Asitis Whey Protein, Tea with Milk and Sugar, Brown Bread, Scivation Xtend BCAA, Bananas, Britannia Marie Gold Biscuits. Lunch: Cucumber (Peeled), Lauki Sabzi, Lipton Green Tea, Arhar Dal, Nutrela Soya Chunks, Orange. Dinner: Almonds, Turmeric (Ground), Sugar, Milk, Asitis Whey Protein, Gur Para. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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