Weigh In record (no journal entry) for 18 December 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2972 kcal
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Fat: 53.68g | Prot: 165.34g | Carbs: 437.50g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Tonno al Naturale Esselunga MIO, Piselli Surgelati Smart MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Gocciole Pavesi MIO, Fitness Original Integrali Nestlè MIO, Pane Ciabatta MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 5.6 kg a Week
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alohaerba92's Weight History
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