Weigh In record (no journal entry) for 18 December 2020
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2845 kcal
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Fat: 75.51g | Prot: 194.58g | Carbs: 370.92g.
Breakfast: Britannia Marie Gold Biscuits, Asitis Whey Protein, Scivation Xtend BCAA, Peanut Butter, Brown Bread, Tea with Milk and Sugar. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled), Papayas, Orange, Nutrela Soya Chunks, Arhar Dal, Lipton Green Tea. Dinner: Almonds , Peda, Green Peas (with Salt, Drained, Cooked, Boiled) , Poha, Turmeric (Ground), Sugar, Milk, Asitis Whey Protein. Snacks/Other: Britannia Marie Gold Biscuits, Tea with Milk and Sugar, Arhar Dal. more...
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200 kcal
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Exercise:
wait training - 50 minutes, abs - 20 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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