Weigh In record (no journal entry) for 18 December 2020
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2620 kcal
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Fat: 47.11g | Prot: 149.65g | Carbs: 386.85g.
Breakfast: Miele, Prozis 100% Whey Prime, Selex Gocce di Cioccolato Fondente, Latte Reggiano Latte Scremato, Weetabix Avena. Lunch: Maille Senape all'antica, Kikkoman Salsa di Soia, Uovo, Albume d'uovo, Carrefour Arroz Thai. Dinner: Olio Extra Vergine di Oliva, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Tre Grazie Farina tipo 00, Patate Crude, Petto di Pollo, Carne. Snacks/Other: Hero Light Mirtilli, Gina Peanut Butter, Morato American Sandwich, Esselunga Equilibrio Gallette di Riso Senza Glutine, Gina Peanut Butter. more...
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Losing 0.1 kg a Week
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tiziverona88's Weight History
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