Weigh In record (no journal entry) for 19 December 2020
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67 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2353 kcal
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Fat: 83.25g | Prot: 123.90g | Carbs: 277.55g.
Breakfast: Butter Cake, Tea with Milk and Sugar. Lunch: Fish, Chicken, Pork, Mustard Greens , Brown Rice. Dinner: Chicken, Brown Rice. Snacks/Other: First Crop Honey and Oats Cookies, Britannia Chocolush, Butter Cake, Tea with Milk and Sugar, Novkafit Protein Bar. more...
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Losing 1.0 kg a Week
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PaulBelho's Weight History
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