Weigh In record (no journal entry) for 19 December 2020
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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3007 kcal
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Fat: 85.92g | Prot: 193.80g | Carbs: 500.44g.
Breakfast: Roasted Chana, Tea with Milk and Sugar, Peanut Butter, Brown Bread, Scivation Xtend BCAA, Britannia Marie Gold Biscuits, Asitis Whey Protein. Lunch: Milk (Whole Milk, Dry) , Honey , Aloo Matar, Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal, Orange. Dinner: Parle Kismi , Sevai Kheer, Asitis Whey Protein. Snacks/Other: Green Peas (with Salt, Drained, Cooked, Boiled) , Poha, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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