Weigh In record (no journal entry) for 19 December 2020
|
64.7 kg
Lost so far: 1.9 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
2618 kcal
|
Fat: 47.47g | Prot: 145.83g | Carbs: 389.21g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Miele, Hero Marmellata. Lunch: Grana Padano Grana Padano, Esselunga Guaca-Roll di Salmone, Esselunga Ravioli Gyoza, Kikkoman Salsa di Soia, Carne Macinata (95% Magra / 5% di Grassi), Rummo Fusilli N.48. Dinner: Hero Light Mirtilli, Maille Senape all'antica, Morato American Sandwich, Fage Total 0%, Esselunga Equilibrio Gallette di Riso, Albume d'uovo, Zuppa di Zucca. Snacks/Other: Mogyi Pop Corn, Gina Peanut Butter, Mandarino, Banana, Gocciole Biscotti. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiziverona88's Weight History
|