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I am on a good track. But its slowly becoming more difficult of a journey, because my parents dont want me to loose anymore weight, but I want to reach my target weight.
Now, I am at hostel, I make sure to walk 6k steps (which usually happens without any effort since my college is quite away from my hostel) and I do workout for 15 minutes in my room.( Mostly Pamela Reif, Lilly Sabri; Chole Ting occasionally) I am also taking strict calculations of my macros, and drinking acv all the days that I am in hostel coz in weekends I am home. This weekend has been a bit of mess, with lot of food from outside, still trying to be on calorie deficit.
My measurements:-
Chest-35.3 inches
Waist- 30 inches
Lower belly- 35.5 inches
Hips- 39 inches
Thigh- 22.5 inches
Arm- 11 inches.
Thanks and cheers to everybody who has been following me and all of them who are trying to be healthier.
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60.8 kg
Lost so far: 12.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1189 kcal
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Fat: 37.31g | Prot: 39.05g | Carbs: 179.75g.
Breakfast: Peanuts, Bhindi, Plain Dosa. Lunch: Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), Potato, Cooked Bitter Melon, Wheat Chapati, White Rice, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Dinner: Chicken Biryani. Snacks/Other: Roll, Honey, Green Tea. more...
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1561 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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