Weigh In record (no journal entry) for 20 December 2020
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1776 kcal
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Fat: 47.66g | Prot: 135.77g | Carbs: 188.18g.
Breakfast: Gocciole Pavesi MIO, Crema 45% Nocciole Novi MIO, Pane Ciabatta MIO. Lunch: Sale MIO, Pane Morbido Proteico Esselunga MIO, Zucca Gialla MIO, Petto di Pollo MIO. Dinner: Pane Morbido Proteico Esselunga MIO, Zucca Gialla MIO, Petto di Pollo MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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