Weigh In record (no journal entry) for 20 December 2020
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81.4 kg
Lost so far: 14.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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635 kcal
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Fat: 22.52g | Prot: 22.18g | Carbs: 86.39g.
Breakfast: Aashirvaad Roti, Fried Egg . Lunch: Rice with Gravy, Aashirvaad Roti. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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Losing 0.6 kg a Week
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adiba ansari's Weight History
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