Weigh In record (no journal entry) for 20 December 2020
|
83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
3276 kcal
|
Fat: 192.75g | Prot: 113.49g | Carbs: 309.08g.
Breakfast: Sugar, Milk (Whole Milk, Dry) , Lavang Latika, Amul Butter, Roasted Chana, Britannia Marie Gold Biscuits, Brown Bread, Tea with Milk and Sugar. Lunch: Amul Butter , Palak Paneer, Cornbread (Home Recipe). Dinner: Aloo Tikki, Gulab Jamun, Egg White , Egg (Whole) . Snacks/Other: Palak Paneer, Tea with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|