Weigh In record (no journal entry) for 21 December 2020
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2549 kcal
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Fat: 71.02g | Prot: 201.20g | Carbs: 294.28g.
Breakfast: White Bread , Bananas, Scivation Xtend BCAA, Asitis Whey Protein, Tea with Milk and Sugar, Roasted Chana, Amul Butter. Lunch: Orange, Palak Paneer, Arhar Dal, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Milk, Sugar, Turmeric (Ground), Egg White Omelet, Asitis Whey Protein, Egg Omelette , Egg White. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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185 kcal
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Exercise:
wait training - 50 minutes, Bicycling (slow) - 18/kph - 4 minutes, Google Fit - 23 hours and 6 minutes. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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