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OFF 3600 KCAL
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82.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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3681 kcal
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Fat: 131.59g | Prot: 164.79g | Carbs: 441.10g.
Breakfast: Crownfield Corn Flakes, Perugina Fondente Extra Nero 95%, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Conad Pasta Integrale, La Palma Fagioli Borlotti, Conad Filetti di Merluzzo Atlantico, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Vitello Magro, Zucchine Bollite, Carote Bollite. Snacks/Other: Alesto Mandorle Californiane, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti, Mele Pink Lady, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti, Mele Pink Lady. more...
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Gaining 2.1 kg a Week
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