Weigh In record (no journal entry) for 22 December 2020
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81.1 kg
Lost so far: 14.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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531 kcal
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Fat: 19.08g | Prot: 44.36g | Carbs: 44.46g.
Breakfast: Tea with Milk and Sugar, Cooked Tomato and Onion (Fat Added in Cooking), Baby Carrots, Egg White . Lunch: Grilled Fish. Dinner: Toasted White Bread , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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Losing 1.1 kg a Week
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adiba ansari's Weight History
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